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Navigating the South Asia...

I often face the question: “Is South Asian food healthy?” When we envision a spread of South Asian food, most of us will go through a series of emotions in our mind, progressing from anticipatory mouthwatering to the discomfort of overeating. In fact, enjoying a nice meal is part of our culture and how we socialize and connect with others. Food is a love language in our culture. However, many traditional South Asian meals tends to be starch-heavy. We pair most dishes with bread, rice, or potatoes in some way, shape, or form. Additionally, most common South Asian dishes, gravies, and curries are also cooked in a base of oil and spices. As a South Asian dietitian, I have spent several years determining how I can enjoy these flavors without compromising the quality of my food or its impeccable taste. Through my experience curating plans for diverse patients, I have found...